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Healing Mudra for Vata Pitta Kapha Alignment
Healing Mudra for Vata Pitta Kapha Alignment
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Guest
Guest
Feb 07, 2026
6:30 PM
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A healing Yoga Mudra for vata, pitta, and kapha alignment nurtures total-body equilibrium. The gentle pressure of fingers stimulates energetic circuits, encouraging balanced pranic movement. Practicing with mindful breathing deepens its calming effect. This mudra is especially useful during moments of stress or fatigue, helping reset the nervous system. With repetition, the body learns to self-regulate more efficiently. Practitioners often feel lighter, calmer, and more focused. The mudra acts as a subtle healing ritual, reminding you to reconnect with inner stillness and maintain harmony among your constitutional energies.
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