Nhieu nguoi, dac biet la dan van phong va tai xe, thuong than phien rang ho cam thay that lung bi "khung" lai moi khi cui xuong buoc day giay hoac nhat do, kem theo do la cam giac te buot chay doc xuong mong; do la nhung trieu chung dien hinh cua Thoat vi dia dem lung (cot song that lung), hay tim hieu cac bai tap giam dau tai https://asina.vn/thoat-vi-dia-dem-lung/ va nhan tu van tu ASINA.

1. Tai sao dau lung lai lan xuong chan?

Vung that lung (L4-L5, L5-S1) la noi chiu ap luc lon nhat cua co the khi chung ta ngoi hoac be vac. Khi lop vo ben ngoai cua dia dem bi rach, nhan nhay ben trong se thoat ra ngoai.

ASINA giai thich ly do vi sao ban cam thay dau lan xuong chan nhu sau:

• Chen ep day than kinh toa: Khoi thoat vi thuong chen truc tiep vao re day than kinh toa (day than kinh lon nhat co the chay tu that lung xuong ngon chan).


• Cam giac te bi: Ban se thay te nhu kien bo o mong, dui sau, bap chan hoac ban chan.


• Yeu co: Trong truong hop nang, nguoi benh co the khong nhac duoc mui chan hoac got chan len, di lai tap tenh.


• Dau tang khi ho: Moi khi ho hoac hat hoi, ap luc noi tuy tang len, day khoi thoat vi chen manh hon vao day than kinh gay dau nhoi.

2. Noi chia se kinh nghiem tap luyen

Viec dieu tri thoat vi dia dem lung doi hoi su kien tri rat lon. Nhieu nguoi cam thay nan long vi tap luyen mai ma con dau chua thuyen giam ngay.

Hieu duoc tam ly do, ASINA xay dung mot cong dong tren Band de ket noi nhung nguoi cung canh ngo. Tai day, moi nguoi chia se cac tu the nam ngu dung, cach ngoi lam viec khong dau lung va dong vien nhau moi ngay. Ban co the tham gia de cung trao doi tai: https://band.us/@asinavn

3. Moi lien he voi truc co the

Cot song that lung khong hoat dong doc lap ma chiu anh huong truc tiep tu doi chan. Neu chan ban bi lech truc (nhu chan vong kieng), khung chau se bi nghieng va keo theo cot song bi van xoan, lam tang nguy co thoat vi.

Tren Bao Ha Tinh, mot bai viet rat thiet thuc da de cap den van de "Khi nao cha me can dua be di kham vi chan vong kieng". Bai bao nhan manh viec chinh sua truc chan thang than ngay tu som se giup ngan ngua cac ap luc bat thuong len cot song khi truong thanh. Day la kien thuc quan trong giup chung ta hieu rang: muon chua dau lung ben vung, doi khi phai bat dau tu viec kiem tra doi chan. Ban doc nen tham khao bai viet tai: https://baohatinh.vn/khi-nao-cha-me-can-dua-be-di-kham-vi-chan-vong-kieng-post298798.html

Tom lai

Thoat vi dia dem lung la benh ly co hoc pho bien. Hay cung ASINA thay doi tu the sinh hoat va tap luyen dung cach de giai phong ap luc cho vung that lung.