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What is the recommended CBD dosage for anxiety?
What is the recommended CBD dosage for anxiety?
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Jack Milen
Guest
Jul 03, 2025
4:55 AM
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Determining the best CBD for anxiety involves finding the right dosage, which varies by individual due to factors like body weight, metabolism, and anxiety severity. Research, such as a 2019 study, suggests 300-600 mg of CBD may reduce anxiety symptoms, but lower doses (25-75 mg) can also be effective, especially for beginners. Experts recommend starting with 10-20 mg daily, increasing by 5 mg weekly until the desired effect is achieved. For example, NextEvo suggests a maximum of 80-120 mg daily for stress relief. Taking CBD with food may enhance absorption. Since the FDA does not regulate CBD for anxiety, consult a healthcare professional to avoid interactions with medications and ensure safe dosing tailored to your needs.
Don't forget to check https://www.pdxmonthly.com/thrive/2025/06/best-cbd-gummies-for-anxiety-top-picks-of-2025 for the latest updates and news.
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