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Can CBD gummies for anxiety help with sleep?
Can CBD gummies for anxiety help with sleep?
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Jack Milen
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Jul 03, 2025
4:30 AM
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CBD gummies for anxiety may also improve sleep, as anxiety often disrupts rest. CBD interacts with the endocannabinoid system to promote relaxation, potentially easing bedtime anxiety. A 2024 study found 15 mg of CBD improved sleep quality in adults, similar to melatonin. Testers, like Chloe Grignon, reported that Cornbread Hemp gummies (50 mg) helped reduce anxiety and aided sleep without grogginess. Products like Area 52 Neptune Sleep Gummies, with CBD and CBN, target both anxiety and insomnia. However, long-term use may worsen sleep issues in some, and research is ongoing. Start with a low dose (10-25 mg) 1-2 hours before bed. Consult a healthcare professional if sleep problems persist, as CBD isn’t a cure-all.
You can read the entire article at https://www.pdxmonthly.com/thrive/2025/06/best-cbd-gummies-for-anxiety-top-picks-of-2025.
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