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Mental Health – Managing stress
Mental Health – Managing stress
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Guest
Guest
Feb 18, 2025
10:52 PM
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Managing stress involves relaxation techniques, exercise, proper sleep, and mindfulness. Healthy coping strategies, like deep breathing and time management, reduce anxiety, improve mental well-being, and enhance overall quality of life.
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Michael skyn
Guest
Feb 19, 2025
3:39 AM
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Managing stress is essential for mental health, reducing anxiety, improving focus, and enhancing overall well-being. Techniques like mindfulness, exercise, deep breathing, and healthy sleep habits patient centered care and nursing help regulate emotions. Social support, time management, and relaxation activities further promote balance. Prioritizing self-care and seeking professional guidance when needed ensures long-term mental resilience and a healthier, more fulfilling life.
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