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Apples for Diabetes: Why You Should Eat Them
Apples for Diabetes: Why You Should Eat Them
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Jasmine davis
1 post
Jun 20, 2023
11:30 PM
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Diet plays a very crucial role in managing and treating high blood sugar. Therefore, you should watch what you eat when your blood sugar levels are high. High-fibre foods, fruits and vegetables are beneficial for diabetes, but not all of them are good for diabetic patients. Only foods that are low in glycemic index are good for people having diabetes. When it comes to fruits, apples are nutritious and have many health benefits. There is the famous saying that an apple a day keeps the doctor away! In reality, though apples might not keep the doctor away, they are healthy and a storehouse of several nutrients and antioxidants.
An apple is a storehouse of antioxidants, nutrients and fibre. Therefore, it is a very healthy fruit for people with high blood sugar and kidney damage and blindness.
Overall, apples are nutritious and associated with reduced heart disease, cancer, asthma and type 2 diabetes risk. According to woodstock family medicine , apples also have certain chemicals that could shield the brain from the damage that triggers neurodegenerative diseases. Also, as they are rich in fibre and full of nutrients and antioxidants, apples are a “perfect” choice for diabetes. Therefore, if asked whether apples are good for diabetes, the answer will be that this fruit is good for the overall health of diabetic and non-diabetic people.
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