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Yoga For a Healthy Menstrual Cycle
Yoga For a Healthy Menstrual Cycle
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Guest
Guest
Mar 26, 2023
1:34 PM
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Painful periods do not have to be a fact of life every month. In fact, you shouldn't need to take painkillers with your period. Really, you should be pretty unaware that your period is coming or that you have it other than the obvious flow.
Common causes of painful periods include:
The uterus spasms because the blood supply to the lining of the uterus, i.e. the endometrium, is reduced
Low levels of physical activity - lots of research shows that moderate exercise helps reduce menstrual cramping
Emotional stress
Growth of uterine tissue outside the uterus (endometriosis).
This tissue enlarges in response to hormonal changes and presses on nearby nerves causing intense pain
Hormone imbalances - usually an estrogen dominance situation where there is either a relative increase in estrogen over progesterone, or there are circulating chemicals that are behaving like estrogen in your body causing too much estrogen-like activity
Imbalance of calcium and magnesium - Calcium is important in normal muscle contraction and magnesium is vital for normal muscle relaxation. Signs of muscle tension like cramping can often be relieved by rebalancing the two minerals.
Painful periods often lead to chronic use of painkillers and anti-inflammatories. These pose potential health risks such as liver toxicity, stomach ulcers and increased risk of clotting, heart attack or stroke.
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bhwlawfirm
121 posts
Jan 17, 2025
8:34 PM
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A healthy menstrual cycle is more than just a monthly event. It is a reflection of your overall well-being. Regular cycles, manageable symptoms, and balanced hormones mean your body’s in sync. Do not ignore irregularities. They are your body’s way of speaking up. So you should consult with your doctor and get a better treatment like oral testosterone treatment that can reduce the risk of health disease. https://www.rethinktestosterone.com/blog/oral-testosterone-undecanoate
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