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Benefits of Meditation - Bust Your Stress Away
Benefits of Meditation - Bust Your Stress Away
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Guest
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Mar 09, 2023
11:36 AM
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When you're meditating, make sure that your body and mind a relaxed; otherwise, you aren't going to experience the benefits of meditation. Release those tense muscles. Loosen up your shoulders and back. Let go of the tightness in your body. Start from your toes going up your body. Relax your feet, then your calves, thighs, tummy, back, neck, and head. When you feel yourself starting to get into a relaxed state, start counting down from ten. Visualize yourself descending from a long staircase. You're going into your subconscious.
When you're just starting the practice of meditation, its benefits may not be readily apparent to you. You'll need to regularly meditate in order to do so. Remember that meditation isn't something that most of us do, and in order to master it, you'll need to constantly practice it. Some of the health benefits of meditation you can expect to reap include the ability to manage stress better, find more enjoyment out of life, and the ability to not sweat the small stuff and simply concentrate in creating harmony in your life.
Of course, there are other benefits to meditation. There are those who believe that when they meditate, they are able to affect the consciousness of others. Some claim that by meditating as a group, people can remove violence, chaos, and loss of harmony.
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