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Yoga and Sinus
Yoga and Sinus
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RishikeshYogkulam
Guest
Nov 05, 2025
2:57 AM
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Yoga and sinus health share a profound connection that many people overlook. Sinus problems, such as congestion, headaches, and inflammation, often arise from poor breathing patterns, stress, and weakened immunity. Yoga, on the other hand, is a holistic practice that focuses on breath regulation, relaxation, and body balance. The combination of physical postures (asanas), breathing techniques (pranayama), and meditation can naturally alleviate sinus issues by improving airflow, boosting immunity, and reducing stress. Over time, a consistent yoga routine can help prevent chronic sinus infections and promote overall respiratory health.
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