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Luteal Phase
Luteal Phase
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Rishikesh Yogkulam
Guest
Aug 07, 2025
4:04 PM
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The luteal phase is the second half of the menstrual cycle, occurring after ovulation and before menstruation begins. During this phase, the ruptured follicle transforms into the corpus luteum, which secretes progesterone to thicken the uterine lining in preparation for a potential pregnancy. The luteal phase typically lasts around 12 to 14 days, and its hormonal balance plays a vital role in fertility, mood stability, and overall menstrual health. Many women experience symptoms such as bloating, fatigue, breast tenderness, or mood swings during this time due to fluctuating progesterone and estrogen levels. Tracking the luteal phase can help in understanding cycle regularity, identifying signs of hormonal imbalances, or pinpointing the most fertile days for conception. A healthy luteal phase is crucial for supporting early pregnancy; if it's too short (a condition called luteal phase defect), it may not allow sufficient time for implantation, potentially affecting fertility. Through mindful nutrition, stress management, and hormonal support, women can work towards optimizing their luteal phase and achieving better reproductive and emotional well-being.
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