|
Animal Shack Messages >
Healthy Weight Loss and Taking Care of Your Health
Healthy Weight Loss and Taking Care of Your Health
POST YOUR MESSAGES, QUESTIONS, OR PROMOTIONS HERE
Page:
1
Guest
Guest
Jun 13, 2025
4:37 AM
|
Obesity is a medical condition which is characterized by an excessive accumulation of fat to such an extent that it may have adverse effects on a persons general health. It’s typically determined by calculating body mass index (BMI), which is a measurement of a persons weight in relation to height. A BMI of 30 or more is generally considered obese.
Obesity is a result of a combination of genetic, environmental, and behavioral factors such as unhealthy diet, a lack of physical activity, genetics, metabolism, and socioeconomic status. It is not just a cosmetic concern but a complicated medical problem that increases the risk of some health issues, including heart disease, type 2 diabetes, high blood pressure, certain cancers, sleep apnea, and osteoarthritis.
Treating obesity usually involves lifestyle changes such as adopting a healthier diet, exercising more, and behavior modification. In some cases, medications or weight loss surgery might be recommended, particularly when Weight loss poses a serious health risk. However, prevention through healthy lifestyle choices remain the best approach.
Treatment of obesity often involves a holistic approach which addresses a number of aspects of an individual's life.
Diet changes are very important. Adopting a healthier diet is really important for weight loss. This might involve reducing intake of calories, opting for nutrient-dense foods (fruits, vegetables, lean proteins, whole grains), limiting intake of highly processed foods and sugary beverages, and practicing portion control.
Frequent exercise is important. Increasing exercise levels is essential for burning calories and for improving overall health. Aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75 minutes of vigorous-intensity exercise every week, along with muscle-strengthening exercises on two or more days every week.
|
Post a Message
| |
|
|
| |
| |
| CLICK ON BANNERS TO VISIT EACH ONLINE MAGAZINE - SOME ARE IN THE CONSTRUCTION PHASE AND WILL BE ONLINE SOON |
| |
| |
|
|
| |
| |
| |
|
|
| |
| |
| |
|
|
| |
| © Copyright 2016 All Photos by Ed and Wayne from The Long Island Web / Website Designed and Managed by Clubhouse2000 |
| |
|
* The Long Island Network is an online resource for events, information, opinionated material, and links to the content of other websites and social media and cannot be held responsible for their content in any way, but will attempt to monitor content not suitable for our visitors. Some content may not be suitable for children without supervision from an adult. Mature visitors are more than welcome. Articles by the Editor will be opinions from an independent voice who believes the U.S. Constitution is our sacred document that insures our Inalienable Rights to Liberty and Freedom.
|
| |
| Disclaimer: The Advertisers and Resources found on this website may or may not agree with the political views of the editor and should not be held responsible for the views of The Long Island Network or its affiliates. The Long Island Network was created to promote, advertise, and market all businesses in the Long Island Network regardless of their political affiliation. |
| |
|
All rights reserved and copyrighted 2023
Thepetservicesweb.com is an affiliate of The Long Island Network
|
| |
| |
| Accessibilty Statement |
| |
|
|
|
|
