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Aching Back? Try These Exercises to Relieve Lower
Aching Back? Try These Exercises to Relieve Lower
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Disneywire
1 post
Dec 19, 2023
1:15 AM
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Persistent lower back pain can be debilitating, affecting daily activities and overall well-being. Incorporating targeted exercises to relieve lower back pain into your routine can help alleviate discomfort and promote a stronger, more flexible lower back.
Pelvic Tilts: Lie on your back with knees bent. Gently tighten your abdominal muscles and tilt your pelvis upward, holding for a few seconds before releasing. Repeat for 10-15 reps.
Cat-Cow Stretch: Start on your hands and knees, arching your back upward (cat position) and then lowering it while lifting your head and tailbone (cow position). Flow between these positions for a minute.
Child's Pose: Kneel on the floor, sit back on your heels, and stretch your arms forward. Hold this relaxing stretch for 20-30 seconds, breathing deeply.
Bridge Exercise: Lie on your back with knees bent, lift your hips toward the ceiling, and squeeze your glutes. Hold for a few seconds before lowering. Repeat for 10-15 reps.
Knee-to-Chest Stretch: Lie on your back, bring one knee toward your chest, and hold for 20-30 seconds. Switch legs and repeat. This stretch releases tension in the lower back.
Incorporate these exercises into your routine regularly, but consult with a healthcare professional before starting a new exercise regimen, especially if you have existing health concerns or chronic pain."
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7 posts
Mar 28, 2024
4:44 AM
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Apr 01, 2024
11:48 PM
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Apr 17, 2024
10:53 PM
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Johnny S Kenyon
Guest
Apr 26, 2024
4:10 AM
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