n Glen realized the truth about commitment, it no longer frightened him and he was finally willing to ask Sherry to marry him. Cindy's life was much more fun after she overcame her negative thoughts about playing. Steve found himself more at ease at work and at home when he realized he could simply demonstrate his love and skills and he did not have to try to prove himself.



Judy overcame her fear of intimacy and is enjoying her new partner. Jan and Bob had a happier marriage and family when they began to understand what their children wanted and needed, improved their communication skills, and learned how to solve their problems. Karen and David decided to stay in their marriage after they resolved their personal and couple issues.



Barry and Lynn overcame their fears of success and were able to follow their dreams. Katherine finally won the "battle of the bulge" and easily maintained her desired weight. Kevin released his negative issues about money and was promoted to a higher paying position.



When Mary identified and released the negative beliefs that caused her to hurt her knee, she avoided an operation. Jennifer's back felt great after she released her stored anger constructively.



Early in my practice as a Marriage, Family Therapist, I developed the HART process, which stands for Holistic And Rapid Transformation, to help people enjoy health, happiness, and success.



The essence of HART is based on the three levels of consciousness. Freud labeled them the superego, ego, and id. I refer to them as the high conscious Nike Air Yeezy 2, conscious, and subconscious (or unconscious) parts of us. Everyone can access all of these states of being. It is important to be able to shift into the specific level that will enable you to act appropriately to whatever is happening.



However, a majority of people spend most of their time in their conscious level and are unaware of their subconscious and high conscious. That means that they are living life with one third of themselves. Imagine how limiting it would be to live in one third of your home. Have you been aware of your three states of consciousness?



Imagine a house that has three floors. The "attic" or top floor is where we find the high conscious. The "first floor" is symbolic of the conscious, and the "basement" represents the subconscious. To live fully and to better understand others and ourselves, it is helpful to be able to access all three floors.



In the "attic" we connect with the high conscious. This is the part of us that is creative, free Kanye West Shoes, unlimited, unconditionally loving, wise, faithful, and trusting. It is also referred to as: the higher self, spirit, wise person, all good and all knowing part, sixth sense, super ego, and God-Self.



When we are in this state, we are likel